Interested in Meditation? Join Us in The Nook!
Looking for a life filled with less stress and anxiety, greater clarity, healthier immune system, conscious choice making, passion, a greater purpose, and overall mind-body balance? These are just a few benefits of the ancient practice of meditation. For thousands of years people all over the world have been using meditation to dive deep into the stillness within to break through the constrictions of life and find greater clarity and fulfillment.
Are you interested in trying meditation or are you looking to go deeper into your own personal practice? Join Jodi in The Online Meditation Nook! A safe space providing meditation tools and techniques to live your life with less stress and more ease! Jodi also offers group guided meditation session along with private and team-building meditation sessions upon request.
Meditate with us!
Let us help you cultivate a life filled with less stress and greater ease! Join our email list for monthly articles, tools, free guided meditations and more from our online community at The Meditation Nook.
Bring Yoga and Meditation into Your Workplace!
Learn how overall wellness can lead to happier staff and a more productive business.
In our team mindfulness classes you will:
- Learn mindful techniques that will empower team members to handle challenges with grace and confidence;
- Learn about the science behind meditation and how it can be an antidote to stress;
- Establish how using yoga can help posture and workplace comfort to improve productivity and overall happiness;
- Experience and learn simple breathing and meditation techniques for calming the mind;
- Learn how daily meditation can help us live a life with less stress and greater ease.
Learn More
With over 15 years of experience working in the corporate world, Jodi loves nothing more than bringing out the best in teams and company culture by adding a more mindful approach to their everyday routine.