Looking for a life filled with less stress and anxiety, greater clarity, healthier immune system, conscious choice making, passion, a greater purpose, and overall mind-body balance? These are just a few benefits of the ancient practice of meditation. For thousands of years people all over the world have been using meditation to dive deep into the stillness within to break through the constrictions of life and find greater clarity and fulfillment.
Are you interested in trying meditation or are you looking to go deeper into your own personal practice? Join Jodi in The Online Meditation Nook! A safe space providing meditation tools and techniques to live your life with less stress and more ease! Jodi also offers group guided meditation session along with private and team-building meditation sessions upon request.
Jodi's weekly group meditation classes are as follows:
Wednesdays 9:30-10:00am PST
Fridays 9:30-10:00am PST
Join live on Instagram or get your Zoom link in The Nook
In our team mindfulness classes you will:
With over 15 years of experience working in the corporate world, Jodi loves nothing more than bringing out the best in teams and company culture by adding a more mindful approach to their everyday routine.
Feel free to contact Jodi McLean Yoga - Yoga Classes Bay Area with any questions or inquiries, or to learn more about our class schedules in Marin County and San Francisco.
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