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The Living YOU 2020 - Vision Board & Sound Bath

Join us on January 11th as we dive into our deepest intentions!

What is your 2020 vision? Join us to renew your vision, create a vision board and receive an immersive sound bath experience. When we gain clarity over our heartfelt desires we can manifest the dreams of our hearts.

What is a Vision Board?
A vision board is a tool used to remind you daily of whatever you want to be, do, feel or have in your life. By designing and creating your own board, it helps you to clarify, concentrate and focus on your own vision. This board can be used as a source of inspiration, motivation, or as a reminder of the energy you want in your future.

What is a Sound Bath?
Instruments that create certain frequencies can help reduce stress, eliminate negativity, and bring healing to the body and mind. We invite you to join us for an evening of listening and relaxation, influencing our own inner frequency to positively impact the entirety of our beings. When we are functioning at our optimal vibrational frequency, we are healthy and happy.  Come tune your body through the healing power of sound.

Some benefits of a soundbath include the following:
- Release emotional trauma
- Relieves physical pain
- Balances emotions
- Unlocks emotional blocks
- Promotes deep meditation and relaxation
- Improves focus
- Heightens concentration/increases clarity of mind
- Improves mood
- Regulates blood pressure
- Recalibrates the body’s energy centers
- Relieves stress

What to bring:
For your vision board, items will be provided by us (poster board, magazines for words and phrases, glue, scissors, stickers, etc); however, bring any photos, quotes, or cutouts that are important for you to incorporate. If you wish, you can add those items later.

The Soundbath is a lying down experience. Bring an open mind, an open heart, a yoga mat, pillow, blanket, eye cover etc; anything that makes you comfortable and cozy on a hard floor.

Location: Novato, CA

Time 5:00pm - 9:00pm

Space is limited to 15
Cost $45
Includes light refreshments, tea, Ningxia and water 

RESERVE YOUR SPACE HERE!

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Interested in Meditation?

Looking for a life filled with less stress and anxiety, greater clarity, healthier immune system, conscious choice making, passion, a greater purpose, and overall mind-body balance? These are just a few benefits of the ancient practice of meditation.  For thousands of years people all over the world have been using meditation to dive deep into the stillness within to break through the constrictions of life and find greater clarity and fulfillment. 


Have you been interested in trying meditation or are you looking to go deeper into your own personal practice?  Join me for a guided meditation session at Mindful One Meditation Studio located in beautiful Marin County! Or ask be about my private and team building meditation sessions. 


My weekly classes are as follows:


Saturdays  8:00 am - 8:45 am

Meditation - Intention Setting


Fridays 6:00 - 6:45 pm

Meditation - Sound Bath


For more information about my schedule and offerings, please email me directly at jodi@jodimcleanyoga.com  or  visit  https://www.mindfulonemeditation.com


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Immerse Yourself into the Healing Benefits of Sound

Friday Evening Sound Healing Meditation - Every Friday 6pm

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 Join me and this amazing community every Friday night at 6 pm as we immerse into the healing world of sound! Release your week and reconnect with your most grounded self as the sounds of the crystal bowls wash over you. Receive, release, reset, reconnect.  


Mindful One Meditation

951 Front Street

Novato, CA 


SPACE IS LIMITED! 

Register here to reserve your cushion. 

www.mindfulonemeditation.com
 

Meditation. Yoga. Mala Making.

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Join Me for a Powerful Fall Reset!

Create. Meditate. Manifest.

Workshop with Breathe Salt Yoga  and The Wild Sage Collective


Date: October 20th, 2019

Location: Breathe Salt Yoga

Time: 5:30 - 8:30pm

Cost: $95, incluldes your beautiful Modmala kit!   

Workshop available for sign up at

 https://lubbdubb.io/class/create-meditate-manifest-1/vhsIovtkP?ref=j40ocl2kK

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Let's Manifest our Deepest Desires!

Join Jodi McLean, Breathe Salt Yoga, Mindful One Meditation and The Wild Sage Collective for this powerful fall reset surrounded by the absolute beauty of 30,000 lbs of Himalayan salt!  


• Reset and reconnect with your heart’s deepest desires! 

• Establish where you are on your journey 

• Gain clarity about your path and greater purpose.

• Create your own mala for meditation

• Learn how meditation can be a beautiful tool for being the best version of you



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Create. Meditate. Manifest.

  

 

In this workshop you will be guided through a powerful intention setting process and discussion about your journey, passion and purpose. We will learn about the tradition of the mala beads as a tool for meditation and how you can incorporate meditation into your life to help rise up your best version EVERYDAY.  At Breathe Salt Yoga only, this workshop includes a 1 hour slow flow yoga class under a nourishing salt mist to incorporate your intentions fully into the body. (For more info about Breathe Salt, a Himalayan Salt Studio please visit www.breathesaltyoga.net) 

We'll create our own gorgeous Mod Malas, fill them with our deepest intentions, set a fresh, clear trajectory and bless our malas with a powerful guided group meditation! It’s an experience you don’t want to miss. Let the highest vibration win! 

Mod Mala beading kit included. Handmade by The Wild Sage Collective.


For thousands of years, mala beads have been used as a tool for yogis and meditators to help keep their minds focused during meditation. 

Join us as we learn about the tradition behind the mala beads as a tool and how we can modernize this ancient tool and use it in our everyday practice. 

Join My Community Yoga Class!

San Rafael Community Yoga

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Join us in San Rafael for a great weekend yoga session! This beautiful supportive community meets every Saturday and Sunday at 10:15am. This class offers an overall body experience with mindfulness, breath synchronized movement, exploration of the poses of yoga and wonderful full body stretching. We'll dabble in meditation, themes we can use on and off the mat, and connect with each other as neighbors! 


Whether you are new to yoga or have a regular practice, this is a beautiful way to connect with like minded locals. 


We are located just off the San Rafael Canal. On nicer days we may even practice on the deck!


Can't wait to see you there!

Class Schedule

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  • Saturday 10:15 am
  • Sunday 10:15 am

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To quote my new friends at Pelo:  

Cycle. Bend. Grin. Repeat. 


See you there!  

Practice with me in the Himalayan Salt Room!

Yoga and Meditation Under a Nourishing Salt Mist

Looking for a yoga class in the bay area? Join me on Wednesdays and Thursdays in San Francisco's new Himalayan salt space!  This beautiful space combines the benefits of yoga with breathing Himalayan salts. These salts have endless health benefits and are known to help with stress management, respiratory issues, skin problems, and infections. 

Learn More

Located at  2528 Ocean Ave
San Francisco, CA 94132 

Breathe Salt Yoga San Francisco

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Bring Yoga and Meditation into your Workplace!

Learn how overall wellness can lead to happier staff and a more productive business.

In my team mindfulness classes you will:


  • learn mindful techniques that will empower each team member to handle challenges with grace and confidence 
  • establish how using yoga can help  posture and workplace comfort to improve productivity and overall happiness 
  • experience and learn simple breathing and meditation techniques for calming of the mind 
  • and of course, enjoy a lovely yoga session of breath synchronized movement bringing relief to overworked or dormant muscles groups caused by stressors in the work environment.  - this can be in a chair or on the mat.

Learn More

With over 15 years of experience working as a Registered Dental Assistant and Dental Practice Manager, Jodi loves nothing more than bringing out the best in teams and company culture by adding a more mindful approach to their everyday routine. 

Contact Me

Send Message

Feel free to contact Jodi McLean Yoga - Yoga Classes Bay Area with any questions or inquiries, or to learn more about my class schedules in San Rafael and Mill Valley. 

Jodi McLean Yoga

jodi@jodimcleanyoga.com