Looking for a life filled with less stress and anxiety, greater clarity, healthier immune system, conscious choice making, passion, a greater purpose, and overall mind-body balance? These are just a few benefits of the ancient practice of meditation. For thousands of years people all over the world have been using meditation to dive deep into the stillness within to break through the constrictions of life and find greater clarity and fulfillment. 

Are you interested in trying meditation or are you looking to go deeper into your own personal practice? Join Jodi in The Online Meditation Nook! A safe space providing meditation tools and techniques to live your life with less stress and more ease! Jodi also offers group guided meditation session at Mindful One Meditation Studio located in beautiful Marin County along with private and team-building meditation sessions upon request. 

Jodi's weekly group meditation classes are as follows:

Saturdays  8:00 am - 8:45 am

Meditation - Intention Setting

Fridays 6:00 - 6:45 pm

Meditation - Sound Bath

For more information about our schedule and offerings, please email me directly at jodi@jodimcleanyoga.com  or  visit  https://www.mindfulonemeditation.com