The Living YOU 2020 - Vision Board & Sound Bath
Join us on January 11th as we dive into our deepest intentions!
What is your 2020 vision? Join us to renew your vision, create a vision board and receive an immersive sound bath experience. When we gain clarity over our heartfelt desires we can manifest the dreams of our hearts.
What is a Vision Board?
A vision board is a tool used to remind you daily of whatever you want to be, do, feel or have in your life. By designing and creating your own board, it helps you to clarify, concentrate and focus on your own vision. This board can be used as a source of inspiration, motivation, or as a reminder of the energy you want in your future.
What is a Sound Bath?
Instruments that create certain frequencies can help reduce stress, eliminate negativity, and bring healing to the body and mind. We invite you to join us for an evening of listening and relaxation, influencing our own inner frequency to positively impact the entirety of our beings. When we are functioning at our optimal vibrational frequency, we are healthy and happy. Come tune your body through the healing power of sound.
Some benefits of a soundbath include the following:
- Release emotional trauma
- Relieves physical pain
- Balances emotions
- Unlocks emotional blocks
- Promotes deep meditation and relaxation
- Improves focus
- Heightens concentration/increases clarity of mind
- Improves mood
- Regulates blood pressure
- Recalibrates the body’s energy centers
- Relieves stress
What to bring:
For your vision board, items will be provided by us (poster board, magazines for words and phrases, glue, scissors, stickers, etc); however, bring any photos, quotes, or cutouts that are important for you to incorporate. If you wish, you can add those items later.
The Soundbath is a lying down experience. Bring an open mind, an open heart, a yoga mat, pillow, blanket, eye cover etc; anything that makes you comfortable and cozy on a hard floor.
Location: Novato, CA
Time 5:00pm - 9:00pm
Space is limited to 15
Cost $45
Includes light refreshments, tea, Ningxia and water
RESERVE YOUR SPACE HERE!
Interested in Meditation?
Looking for a life filled with less stress and anxiety, greater clarity, healthier immune system, conscious choice making, passion, a greater purpose, and overall mind-body balance? These are just a few benefits of the ancient practice of meditation. For thousands of years people all over the world have been using meditation to dive deep into the stillness within to break through the constrictions of life and find greater clarity and fulfillment.
Have you been interested in trying meditation or are you looking to go deeper into your own personal practice? Join me for a guided meditation session at Mindful One Meditation Studio located in beautiful Marin County! Or ask be about my private and team building meditation sessions.
My weekly classes are as follows:
Saturdays 8:00 am - 8:45 am
Meditation - Intention Setting
Fridays 6:00 - 6:45 pm
Meditation - Sound Bath
For more information about my schedule and offerings, please email me directly at jodi@jodimcleanyoga.com or visit https://www.mindfulonemeditation.com
Immerse Yourself into the Healing Benefits of Sound
Friday Evening Sound Healing Meditation - Every Friday 6pm
Join me and this amazing community every Friday night at 6 pm as we immerse into the healing world of sound! Release your week and reconnect with your most grounded self as the sounds of the crystal bowls wash over you. Receive, release, reset, reconnect.
Mindful One Meditation
951 Front Street
Novato, CA
SPACE IS LIMITED!
Register here to reserve your cushion.
Bay Area Yoga and Meditation Workshops
Meditation. Yoga. Mala Making.
Join Me for a Powerful Fall Reset!
Create. Meditate. Manifest.
Workshop with Breathe Salt Yoga and The Wild Sage Collective
Date: October 20th, 2019
Location: Breathe Salt Yoga
Time: 5:30 - 8:30pm
Cost: $95, incluldes your beautiful Modmala kit!
Workshop available for sign up at
https://lubbdubb.io/class/create-meditate-manifest-1/vhsIovtkP?ref=j40ocl2kK
Let's Manifest our Deepest Desires!
Join Jodi McLean, Breathe Salt Yoga, Mindful One Meditation and The Wild Sage Collective for this powerful fall reset surrounded by the absolute beauty of 30,000 lbs of Himalayan salt!
• Reset and reconnect with your heart’s deepest desires!
• Establish where you are on your journey
• Gain clarity about your path and greater purpose.
• Create your own mala for meditation
• Learn how meditation can be a beautiful tool for being the best version of you
Create. Meditate. Manifest.
In this workshop you will be guided through a powerful intention setting process and discussion about your journey, passion and purpose. We will learn about the tradition of the mala beads as a tool for meditation and how you can incorporate meditation into your life to help rise up your best version EVERYDAY. At Breathe Salt Yoga only, this workshop includes a 1 hour slow flow yoga class under a nourishing salt mist to incorporate your intentions fully into the body. (For more info about Breathe Salt, a Himalayan Salt Studio please visit www.breathesaltyoga.net)
We'll create our own gorgeous Mod Malas, fill them with our deepest intentions, set a fresh, clear trajectory and bless our malas with a powerful guided group meditation! It’s an experience you don’t want to miss. Let the highest vibration win!
Mod Mala beading kit included. Handmade by The Wild Sage Collective.
For thousands of years, mala beads have been used as a tool for yogis and meditators to help keep their minds focused during meditation.
Join us as we learn about the tradition behind the mala beads as a tool and how we can modernize this ancient tool and use it in our everyday practice.
Join My Community Yoga Class!
San Rafael Community Yoga
Join us in San Rafael for a great weekend yoga session! This beautiful supportive community meets every Saturday and Sunday at 10:15am. This class offers an overall body experience with mindfulness, breath synchronized movement, exploration of the poses of yoga and wonderful full body stretching. We'll dabble in meditation, themes we can use on and off the mat, and connect with each other as neighbors!
Whether you are new to yoga or have a regular practice, this is a beautiful way to connect with like minded locals.
We are located just off the San Rafael Canal. On nicer days we may even practice on the deck!
Can't wait to see you there!
To quote my new friends at Pelo:
Cycle. Bend. Grin. Repeat.
See you there!
Breathe Salt Yoga San Francisco
