6pm via Zoom - we will explore all different types of guided meditation, we will also use mantra
Next Sessions -
Monday June13th 6:30 pm
will be sent to your inbox at the end of the month as long as you are a member
STAY TUNED FOR THE NEXT SESSION COMING LATE SUMMER 2022!
Live classes will happen weekly IN-PERSON OR VIA ZOOM and although live viewings are encouraged to create support, conversation & accountability, the sessions can be viewed later if you are unable to make the session.
Join us for this 6 week online meditation series focused on gaining clarity about meditation and how you can begin to integrate it effortlessly into your daily lives to release stress, anxiety, fear and constriction. Recieve your Personal Nakshatra Birthstar Mantra!!
In this course we will explore how we can bring the physical, emotional and spiritual body into one harmonious state and bring to fruition our most brilliant selves.
Learn how meditation has been proven to spark a life with less stress and greater ease!
Included with this series will be a weekly guided meditation and a one-on-one session with Jodi to guide you along the way.
Your entry will also include the sacred ceremony of receiving your Nakshatra Birth Star Mantra to help guide you to the still point that rests within.
What is meditation?
What isn't meditation?
How do I know if I'm doing it right?
Our breath, our anchor
The ancient tradition of mantra meditation
Ritual + Intention = Transformation
Moon Series - Wake Up Yoga
Part of my recent moon series of meditation, yoga & chanting under the glow of the full moon in the beautiful California Desert, join me for a little wake up yoga! An example of a yoga session I might practice after my morning meditation. Great for getting into the body, deciding how you want to show up in the world & an overall feel good flow. Great for all levels.
Join me as we explore some basics of yoga!
Have you been wanting to try yoga? Why not try it from the comfort of your own home?! Roll out your mat or plop down on a blanket. This is a great “feel good” yoga sequence for beginners. Do this any time of day!
Break through the constrictions of life and give yourself the opportunity to tune into the best version of you. Whether you are new to meditation or simply looking to take your practice to a deeper level, this journey is for you!
Sound healing meditation is a beautiful way to re-calibrate your nervous system and lead you into a deep state of relaxation. Receive, release, reset, reconnect. Join an organized event or schedule a private session!