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Join The Community

See Jodi's Full Studio Class Schedule

Private & Group Sound Healing Sessions

Private & Group Sound Healing Sessions

Learn more

Private & Group Sound Healing Sessions

Private & Group Sound Healing Sessions

Private & Group Sound Healing Sessions

Register Today

Upcoming Events

Private & Group Sound Healing Sessions

Private & Corporate Healing Session

Learn more

Private & Corporate Healing Session

Private & Group Sound Healing Sessions

Private & Corporate Healing Session

Learn more

FREE Weekly Meditation With Red Dragon

Join me every Wednesday at 7:45 am for a Free 15 minute guided meditation.

Register & Get your Zoom Link Here

https://www.reddragonyoga.com/schedule

Schedule TODAY! Yoga & Meditation

SCHEDULE TODAY! Private Sound Healing

Join Our Upcoming Workshop!

Journey to Personal Harmony - Liberate Your Life! A 6 week Deep Dive

STAY TUNED FOR THE NEXT SESSION COMING LATE SUMMER 2022! 


Live classes will happen weekly IN-PERSON OR VIA ZOOM and although live viewings are encouraged to create support, conversation & accountability, the sessions can be viewed later if you are unable to make the session. 


Join us for this 6 week online meditation series focused on gaining clarity about meditation and how you can begin to integrate it effortlessly into your daily lives to release stress, anxiety, fear and constriction. Recieve your Personal Nakshatra Birthstar Mantra!!


In this course we will explore how we can bring the physical, emotional and spiritual body into one harmonious state and bring to fruition our most brilliant selves.
Learn how meditation has been proven to spark a life with less stress and greater ease!

Included with this series will be a weekly guided meditation and a one-on-one session with Jodi to guide you along the way.
Your entry  will also include the sacred ceremony of receiving your Nakshatra Birth Star Mantra to help guide you to the still point that rests within.
 

Register HERE

Journey to Personal Harmony: A 6 Week Meditation Course

Week 1: The Science

Week 3: The 6 stages

Week 1: The Science

Meet Jodi! 

Why Meditation? 


  • Explore the science behind meditation. We will discuss the benefits of meditation and why it is a proven method behind living a life with less stress and more grace and ease. 


  • In this short segment we will begin our exploration into breath led meditation. You will also receive a link for a 5 min guided meditation to spark your journey! 

Week 2: The Myths

Week 3: The 6 stages

Week 1: The Science

What is meditation?

What isn't meditation?


  • Explore the myths and misconceptions about this ancient tradition


  • Discuss the 3 things that can happen when you meditate


  • Go deeper into meditation as an antidote to stress


  • You will receive a link for a 10 min guided meditation to add to your journey! 

Week 3: The 6 stages

Week 3: The 6 stages

Week 4: Deeper Into The Breath

How do I know if I'm doing it right? 


  • Have you noticed a million different things happening during your meditations? Let's go deeper! 


  • We'll take the time to discuss each of the 6 phases of the meditation process in detail so you can be confident that whatever is happening during your practice is exactly how it should be. 


  • You will receive a link for a 15 min guided meditation to add to your journey! 

Week 4: Deeper Into The Breath

Week 4: Deeper Into The Breath

Week 4: Deeper Into The Breath

Our breath, our anchor


  • Explore and go deeper into using breath control as a technique for calming, grounding and finding clarity.


  • In this segment we will explore 3 different breath exercises to take your practice to the next level and how it can help connect us with our physical bodies on a deeper level. 


  • You will receive a 20 min guided meditation to add to your journey! 

Week 5: Mantra Meditation

Week 4: Deeper Into The Breath

Week 6: Creating a Ritual

The ancient tradition of mantra meditation


  • What is mantra?


  • How can it take me deeper into my practice?


  • You will receive a 25 min guided meditation to add to your journey! 

Week 6: Creating a Ritual

Week 4: Deeper Into The Breath

Week 6: Creating a Ritual

Ritual + Intention = Transformation


  • Discuss the long term effects of meditation.


  • Make it stick.


  • Give yourself the opportunity to rise up the best version of you on a daily basis! Discuss daily rituals that will make all the difference. 


  • You will receive a 30 min guided meditation to add to your journey! 

Practice with me on YouTube

Moon Series - Wake Up Yoga


 Part of my recent moon series of meditation, yoga & chanting under the glow of the full moon in the beautiful California Desert, join me for a little wake up yoga! An example of a yoga session I might practice after my morning meditation. Great for getting into the body, deciding how you want to show up in the world & an overall feel good flow. Great for all levels.
 

Yoga for Beginners

Join me as we explore some basics of yoga! 


Have you been wanting to try yoga? Why not try it from the comfort of your own home?! Roll out your mat or plop down on a blanket. This is a great “feel good” yoga sequence for beginners. Do this any time of day! 

Change Your Life With Meditation

Break through the constrictions of life and give yourself the opportunity to tune into the best version of you.  Whether you are new to meditation or simply looking to take your practice to a deeper level, this journey is for you! 


Access Your Free Daily Guided Meditation!

Meditation Under the Healing Benefits of Sound

 

Sound healing meditation is a beautiful way to re-calibrate your nervous system and lead you into a deep state of relaxation. Receive, release, reset, reconnect. Join an organized event or schedule a private session! 



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