Get the most out of your yoga or meditation practice with a private session tailored to the needs of the individual. Here, we’ll introduce new techniques and maximize your efficiency and comfort in your practice using the core principles of yoga & meditation.
Discover breathing and meditation techniques that empower team members to overcome workplace challenges and put forth their best selves daily.
See how yoga can improve efficiency by bringing relief to overworked or dormant muscles groups caused by stressors in the work environment.
Learn how a more mindful approach to everyday challenges, through yoga and meditation, can lead to happier clientele and more fluid lines of communication between employees.
" Jodi is the most loving yoga teacher I have had. The effects of Covid-19 isolation left me fearful and in low spirits. A private gentle yoga session with Jodi was so healing that I am already feeling rejuvenated and ready for life on life’s terms once again. Also, Jodi is a master at “playing” the crystal bowls - there is nothing like one of Jodi’s Soundbaths to restore the chakras! "
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