Upcoming Events

Journey Into Relaxation with Red Dragon Yoga

TRANSFORMATIONAL Guided Meditation & Sound Healing Journey with The Studio Mill Valley

Saturday May 13th 6:30 pm

Red Dragon Yoga

1701 4th Street

San Rafael, CA 94901

Treat mom to an evening of relaxation. Journey into the healing benefits of sound healing & meditation surrounded by community.

Crystal Bowls. Chimes. Chanting & More

RELAX, RELEASE & EMBRACE KINDNESS IN COMMUNITY

Traditionally done lying down on your back, this experience might be more comfortable for you if you bring extra supplies for yourself (pillows, and maybe an eye pillow to take your audio experience to the next level). Please be sure to set this time for yourself and reserve your spot today!

TRANSFORMATIONAL Guided Meditation & Sound Healing Journey with The Studio Mill Valley

Next Session

Saturday May 20th

6:30 pm

Come for an evening of self-care.

Allow Jodi to guide you into stillness and help you step back into your life feeling less stressed, more nourished and more connected to your higher self.

Cozy wool yoga blankets and bolsters will be provided, please bring a mat.

I absolutely can't wait to share this beautiful space with you!

Registration Open!

Journey to Personal Harmony - a 6 week DEEP DIVE!

TRANSFORMATIONAL Guided Meditation & Sound Healing Journey with The Studio Mill Valley

Journey to Personal Harmony - a 6 week DEEP DIVE!

Next SESSION TBA!

MEETING DATES - HYBRID PARTICIPATION OPTIONS

will meet the following dates

Monday evenings

Monday Jan 17th

Monday Jan 24th

Monday Jan 31st

Monday the 7th

Break

Monday the 21st

Monday the 28th

Live classes will happen weekly IN-PERSON OR VIA ZOOM and although live viewings are encouraged to create support, conversation & accountability, the sessions can be viewed later if you are unable to make the session.

Join us for this 6 week online meditation series focused on gaining clarity about meditation and how you can begin to integrate it effortlessly into your daily lives to release stress, anxiety, fear and constriction. Recieve your Personal Nakshatra Birthstar Mantra!!

In this course we will explore how we can bring the physical, emotional and spiritual body into one harmonious state and bring to fruition our most brilliant selves.

Learn how meditation has been proven to spark a life with less stress and greater ease!

This supportive group will explore topics such as:

Why Meditation?

What is meditation?

What isn't meditation?

How do I know if I'm doing it right?

Exploration of The Breath

The ancient tradition of mantra meditation

Creating a ritual

Included with this series will be a weekly guided meditation and a one-on-one session with Jodi to guide you along the way.

Your entry will also include the sacred ceremony of receiving your Nakshatra Birth Star Mantra to help guide you to the still point that rests within.