Virtual Slow Flow & Yoga on Monday April 12th will be replaced with a New Moon Outdoor Pop-Up Event on The Deck! Join us! Intention Setting, Card Reading & Sound Healing to Celebrate the New Moon! This will be a donation based event.
Moon Series - Wake Up Yoga
Part of my recent moon series of meditation, yoga & chanting under the glow of the full moon in the beautiful California Desert, join me for a little wake up yoga! An example of a yoga session I might practice after my morning meditation. Great for getting into the body, deciding how you want to show up in the world & an overall feel good flow. Great for all levels.
Join me as we explore some basics of yoga!
Have you been wanting to try yoga? Why not try it from the comfort of your own home?! Roll out your mat or plop down on a blanket. This is a great “feel good” yoga sequence for beginners. Do this any time of day!
35 min yoga sequence great for strength, courage, motivation and purpose. Join me for some yoga breath techniques and poses to help guide you back on track and stimulate your inner fire! Great for all levels!
This short video is great for adults and kids alike! In fact, grab the whole family, put a mat or blanket down and lets move a bit with this very simple yoga sequence.
Great yoga poses for beginners!
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