See what yoga can do to enhance your performance.
Designed to complement your everyday training, my special yoga sequencing is designed specifically for athletes looking to improve performance. With traditional flow as a foundation, these all-level classes enable regular athletes and avid cyclists to train and compete with greater flexibility, efficiency, and strength.
Not only will you see the effects of yoga on the body, Jodi's Yoga for Athletes class will introduce mindfulness prinicipals and breathing techniques to help bring control and awareness to your sport and everyday life.
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