Moon Series - Wake Up Yoga
Part of my recent moon series of meditation, yoga & chanting under the glow of the full moon in the beautiful California Desert, join me for a little wake up yoga! An example of a yoga session I might practice after my morning meditation. Great for getting into the body, deciding how you want to show up in the world & an overall feel good flow. Great for all levels.
Join me as we explore some basics of yoga!
Have you been wanting to try yoga? Why not try it from the comfort of your own home?! Roll out your mat or plop down on a blanket. This is a great “feel good” yoga sequence for beginners. Do this any time of day!