Date: Saturday January 11th
Location: Novato, CA
Time 5:00 - 9:00pm
What is your 2020 vision? Join us to renew your vision, create a vision board and receive an immersive sound bath experience. When we gain clarity over our heartfelt desires we can manifest the dreams of our hearts.
What is a Vision Board?
A vision board is a tool used to remind you daily of whatever you want to be, do, feel or have in your life. By designing and creating your own board, it helps you to clarify, concentrate and focus on your own vision. This board can be used as a source of inspiration, motivation, or as a reminder of the energy you want in your future.
What is a Sound Bath?
Instruments that create certain frequencies can help reduce stress, eliminate negativity, and bring healing to the body and mind. We invite you to join us for an evening of listening and relaxation, influencing our own inner frequency to positively impact the entirety of our beings. When we are functioning at our optimal vibrational frequency, we are healthy and happy. Come tune your body through the healing power of sound.
Some benefits of a soundbath include the following:
- Release emotional trauma
- Relieves physical pain
- Balances emotions
- Unlocks emotional blocks
- Promotes deep meditation and relaxation
- Improves focus
- Heightens concentration/increases clarity of mind
- Improves mood
- Regulates blood pressure
- Recalibrates the body’s energy centers
- Relieves stress
What to bring:
For your vision board, items will be provided by us (poster board, magazines for words and phrases, glue, scissors, stickers, etc); however, bring any photos, quotes, or cutouts that are important for you to incorporate. If you wish, you can add those items later.
The Soundbath is a lying down experience. Bring an open mind, an open heart, a yoga mat, pillow, blanket, eye cover etc; anything that makes you comfortable and cozy on a hard floor.
Reserve your spot HERE!
Date: Saturday December 21st
Time: 4:30 - 7:00pm
Join Jodi McLean, Breathe Salt Yoga and Dreyfus Ashby & Co for a community holiday celebration as we tune into awakening our senses with yoga, wine tasting and a chocolate meditation that is sure to knock your socks off!
Yoga, bubbles, wine, chocolate and small bites!
We will awaken all 5 senses through a 1 hour slow flow yoga class, an eye opening and mindful chocolate meditation to stimulate our tastebuds and sense of aroma - followed by and a healing sound bath to awaken our sense of sound!
Yoga class to be followed by wine tasting with Hollis Nelson and Dreyfus Ashby & Co. Non-alcoholic beverages also provided.
Location - Breathe Salt Yoga
Reserve your spot HERE!
Join me for this powerful fall reset!
Establish where you are on your journey in this life as you gain clarity about your hearts desires and greater purpose.
In this workshop you will be guided through a powerful intention setting process and discussion about your self journey, passion and purpose. We will then learn about the tradition of the Mala beads and how you can incorporate meditation into your life to help continue the vibration of your intentions and rise up your best version EVERYDAY.
We'll create our own gorgeous Mod Malas, fill them with our deepest intentions, set a fresh, clear trajectory and bless our malas with a powerful guided group meditation. Let the highest vibration win!
We just completed our last session! See photos below <3
Stay tuned for the next one!
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