Welcome to The Online Meditation Nook!
A safe space providing meditation tools and techniques to live your life with less stress and more ease!
Break through the constrictions of life and give yourself the opportunity to tune into the best version of you. Whether you are new to meditation or simply looking to take your practice to a deeper level, this journey is for you!
Journey to Personal Harmony: A 6 Week Meditation Course
Week 1: The Science
Week 3: The 6 stages
Week 1: The Science
Meet Jodi!
Why Meditation?
- Explore the science behind meditation. We will discuss the benefits of meditation and why it is a proven method behind living a life with less stress and more grace and ease.
- In this short segment we will begin our exploration into breath led meditation. You will also receive a link for a 5 min guided meditation to spark your journey!
Week 2: The Myths
Week 3: The 6 stages
Week 1: The Science
What is meditation?
What isn't meditation?
- Explore the myths and misconceptions about this ancient tradition
- Discuss the 3 things that can happen when you meditate
- Go deeper into meditation as an antidote to stress
- You will receive a link for a 10 min guided meditation to add to your journey!
Week 3: The 6 stages
Week 3: The 6 stages
Week 4: Deeper Into The Breath
How do I know if I'm doing it right?
- Have you noticed a million different things happening during your meditations? Let's go deeper!
- We'll take the time to discuss each of the 6 phases of the meditation process in detail so you can be confident that whatever is happening during your practice is exactly how it should be.
- You will receive a link for a 15 min guided meditation to add to your journey!
Week 4: Deeper Into The Breath
Week 4: Deeper Into The Breath
Week 4: Deeper Into The Breath
Our breath, our anchor
- Explore and go deeper into using breath control as a technique for calming, grounding and finding clarity.
- In this segment we will explore 3 different breath exercises to take your practice to the next level and how it can help connect us with our physical bodies on a deeper level.
- You will receive a 20 min guided meditation to add to your journey!
Week 5: Mantra Meditation
Week 4: Deeper Into The Breath
Week 6: Creating a Ritual
The ancient tradition of mantra meditation
- What is mantra?
- How can it take me deeper into my practice?
- You will receive a 25 min guided meditation to add to your journey!
Week 6: Creating a Ritual
Week 4: Deeper Into The Breath
Week 6: Creating a Ritual
Ritual + Intention = Transformation
- Discuss the long term effects of meditation.
- Make it stick.
- Give yourself the opportunity to rise up the best version of you on a daily basis! Discuss daily rituals that will make all the difference.
- You will receive a 30 min guided meditation to add to your journey!
Registration Available Soon!
6 Weeks to Harmony Series
Launching April 2021!
Please message any inquiries or questions to