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    • Home
    • Subscribe Here
    • Instagram
    • The Meditation Nook
    • Yoga Nook
    • The Oil Nook
    • Weekly Schedule
    • Special Events
    • Private Yoga & Meditation
    • Choose Your Own Vibe
    • Sound Healing
    • Corporate Mindfulness
    • Change Your Life!
    • About
    • Reviews
  • Home
  • Subscribe Here
  • Instagram
  • The Meditation Nook
  • Yoga Nook
  • The Oil Nook
  • Weekly Schedule
  • Special Events
  • Private Yoga & Meditation
  • Choose Your Own Vibe
  • Sound Healing
  • Corporate Mindfulness
  • Change Your Life!
  • About
  • Reviews

Welcome to The Online Meditation Nook!

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A safe space providing meditation tools and techniques to live your life with less stress and more ease!

Break through the constrictions of life and give yourself the opportunity to tune into the best version of you.  Whether you are new to meditation or simply looking to take your practice to a deeper level, this journey is for you! 



Are you interested in how meditation can benefit you?

Schedule Your Free 15 min consult!

Moon Meditation is UP!

 I'm so excited to share part of my recent Moon Series with you! A collaboration of meditation, yoga & chanting filmed under the full moon's light in the beautiful California desert, join me as we connect our own rhythms to the rhythm of nature & cycles of the moon in this reflective meditation.  

Free Guided Meditation - Stay Grounded

Meditate With Jodi

Access The Spark Within You - Meditation for Stimulating Your Motivation and Purpose


Take time to set your trajectory by stimulating your motivation and purpose in life. In this meditation you will learn about mantra meditation and arise your best self! 

Morning Meditation to Set Your Trajectory - using the calming, soothing technique of infinity breath 


Start your day off right with this soothing meditation to help you set your trajectory for your day! Learn about the calming breath technique called infinity breath, set your daily intention and decide how you want to show up in the world. 

Let's Stay Grounded


Hello stillness seekers! I've uploaded this short 5 min mindfulness meditation to help ground you in this time of uncertainty. Sending love to you all from California! Keep meditating! 

Join Our Upcoming Workshops!

Journey to Personal Harmony - Launching April, 2020!

Join us for this 6 week online meditation series focused on gaining clarity about meditation and how you can begin to integrate it effortlessly into your daily lives. We will explore how we can bring the physical, emotional and spiritual body into one harmonious state and bring to fruition our most brilliant selves. 


Learn how meditation has been proven to spark a life with less stress and greater ease! Each week you will receive an online video along with a guided meditation to help spark your meditation journey. Included with this series is one 30 min video chat sessions with Jodi to guide you along the way!  Details below. 


Journey to Personal Harmony: A 6 Week Meditation Course

Week 1: The Science

Week 3: The 6 stages

Week 1: The Science

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Meet Jodi! 

Why Meditation? 


  • Explore the science behind meditation. We will discuss the benefits of meditation and why it is a proven method behind living a life with less stress and more grace and ease. 


  • In this short segment we will begin our exploration into breath led meditation. You will also receive a link for a 5 min guided meditation to spark your journey! 

Week 2: The Myths

Week 3: The 6 stages

Week 1: The Science

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What is meditation?

What isn't meditation?


  • Explore the myths and misconceptions about this ancient tradition


  • Discuss the 3 things that can happen when you meditate


  • Go deeper into meditation as an antidote to stress


  • You will receive a link for a 10 min guided meditation to add to your journey! 

Week 3: The 6 stages

Week 3: The 6 stages

Week 4: Deeper Into The Breath

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How do I know if I'm doing it right? 


  • Have you noticed a million different things happening during your meditations? Let's go deeper! 


  • We'll take the time to discuss each of the 6 phases of the meditation process in detail so you can be confident that whatever is happening during your practice is exactly how it should be. 


  • You will receive a link for a 15 min guided meditation to add to your journey! 

Week 4: Deeper Into The Breath

Week 4: Deeper Into The Breath

Week 4: Deeper Into The Breath

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Our breath, our anchor


  • Explore and go deeper into using breath control as a technique for calming, grounding and finding clarity.


  • In this segment we will explore 3 different breath exercises to take your practice to the next level and how it can help connect us with our physical bodies on a deeper level. 


  • You will receive a 20 min guided meditation to add to your journey! 

Week 5: Mantra Meditation

Week 4: Deeper Into The Breath

Week 6: Creating a Ritual

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The ancient tradition of mantra meditation


  • What is mantra?


  • How can it take me deeper into my practice?


  • You will receive a 25 min guided meditation to add to your journey! 

Week 6: Creating a Ritual

Week 4: Deeper Into The Breath

Week 6: Creating a Ritual

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Ritual + Intention = Transformation


  • Discuss the long term effects of meditation.


  • Make it stick.


  • Give yourself the opportunity to rise up the best version of you on a daily basis! Discuss daily rituals that will make all the difference. 


  • You will receive a 30 min guided meditation to add to your journey! 

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Registration Available Soon!

6 Weeks to Harmony Series

Launching April 2021! 


Please message any inquiries or questions to

jodi@jodimcleanyoga.com

Copyright © 2021 Jodi McLean Yoga and The Online Meditation Nook - All Rights Reserved.