Break through the constrictions of life and give yourself the opportunity to tune into the best version of you. Whether you are new to meditation or simply looking to take your practice to a deeper level, this journey is for you!
I'm so excited to share part of my recent Moon Series with you! A collaboration of meditation, yoga & chanting filmed under the full moon's light in the beautiful California desert, join me as we connect our own rhythms to the rhythm of nature & cycles of the moon in this reflective meditation.
Access The Spark Within You - Meditation for Stimulating Your Motivation and Purpose
Take time to set your trajectory by stimulating your motivation and purpose in life. In this meditation you will learn about mantra meditation and arise your best self!
Morning Meditation to Set Your Trajectory - using the calming, soothing technique of infinity breath
Start your day off right with this soothing meditation to help you set your trajectory for your day! Learn about the calming breath technique called infinity breath, set your daily intention and decide how you want to show up in the world.
Let's Stay Grounded
Hello stillness seekers! I've uploaded this short 5 min mindfulness meditation to help ground you in this time of uncertainty. Sending love to you all from California! Keep meditating!
Join us for this 6 week online meditation series focused on gaining clarity about meditation and how you can begin to integrate it effortlessly into your daily lives. We will explore how we can bring the physical, emotional and spiritual body into one harmonious state and bring to fruition our most brilliant selves.
Learn how meditation has been proven to spark a life with less stress and greater ease! Each week you will receive an online video along with a guided meditation to help spark your meditation journey. Included with this series is one 30 min video chat sessions with Jodi to guide you along the way. You will also receive your personal Nakshatra Birth Star Mantra to help guide you to the still point that rests within.
What is meditation?
What isn't meditation?
How do I know if I'm doing it right?
Our breath, our anchor
The ancient tradition of mantra meditation
Ritual + Intention = Transformation
Copyright © 2021 Jodi McLean Yoga and The Online Meditation Nook - All Rights Reserved.