Join me at the beautiful Bodhi Tree Yoga Resort in Costa Rica for a workshop designed to guide you to create your life with vision and intention. I will guide you through a powerful experience focused on putting your passion, purpose and power into action.
This workshop will begin with a discussion on the power of visualization and setting intentions followed by a guided meditation period focused igniting your life’s purpose. We will then flow through a one-hour energetic vinyasa flow to help integrate the process on an overall mind, body, breath level.
The workshop will segue into Vision Board Play Time where the group will relax with music and create a dream board to manifest those intentions daily with a beautiful reminder to take home. And to top it all off – a Chakra Sound Bath to relax, center and conclude.
Joy, Relaxation, Realization. Create That Powerful Life You Dream About In Real Time!
Date: May 25, 2019
Time: 2:00 pm
Cost: $90, Locals $50
Location: Shakti Shala
Explore meditation with me! Whether you are new to meditation or are looking to take your practice to a deeper level, this In this clinic will guide you down the perfect path. We'll meet every week for 1 hour to discuss and practice various meditation techniques and to learn how to integrate meditation into our lives daily. We'll talk about things such as meditation as an antidote to stress, intention setting, mantra meditation and much much more.
Dates: this clinic will take place every Sunday morning in my San Rafael home from July 21st - August 25th, 2019 at 8:30am. Space is limited to 12 people. Please email me personally to secure your space at firstname.lastname@example.org
Tea and Coffee provided
** please note this is a one time fee, non-refundable even if you are unable to attend every session.
For thousands of years, mala beads have been used as a tool for yogis and meditators to help keep their minds focused during meditation. In addition to being a gorgeous part of your jewelry collection, they can be full of meaning and intention. Learn how to customize your hand strung mala with personal intentions or how to fill them with love, peace, healing and abundance for a special gift for someone else. It is truly a powerful tool for manifestation.
This workshop will begin with a powerful intention setting discussion and guided meditation, followed by a 1 hour yoga class to invite your intention to integrate fully into body, breath and mind, and will conclude with by a group Mod Mala beading session to fully invite your mala blessings come to life. And best of all, we’ll do it with the support of each other! We know intention setting is more powerful as a collective – let the highest vibration win!
Date: June 22, 2019
Location: Mindful One Meditation
Time: 1:00 - 3:00 pm
** please note this workshop will be meditation focused only, no yoga
Workshop available for sign up soon at www.mindfulonemeditation.com
Date: July 27, 2019
Location: Red Dragon Yoga, Mill Valley
Time: 2:00pm to 4:00 pm
Workshop available for sign up soon at www.reddragonyoga.com
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